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Whole Hearted Gratitude

Whole Hearted Gratitude

The other day I got a Facebook messenger message from an acquaintance, telling me that I need to do a daily journal and write down 10 things for which I am grateful. This is a great practice for anyone wishing to build up their attitude of gratitude. But I ignored the...
The story behind my surrender experiment.

The story behind my surrender experiment.

In a previous post I wrote, called “Resistance is Futile”, I touched on the topic of surrender. I had set an intention for 2019 to Allow, then after an incident that opened my heart and mind, I upgraded it to Surrender. Little did I realize just how deep...
Why Must I Feel?

Why Must I Feel?

I used to walk around trying to be happy and positive all of the time. I would say that I had no enemies; that I didn’t hate, or even dislike anyone. I would deny angry feelings, only allowing myself to be sad. And any sadness I felt was not allowed to stay, I...
A Tribute to Mother Earth

A Tribute to Mother Earth

Bless you, Mother Gaia Your love is immense, it is evident We thank you for the warm embrace of the sun As spring warms up and life renews We are delighted with the blossoming trees and flowers Which reminds us of the chance for a renewal within ourselves Love you,...
Staying Sane in Trying Times

Staying Sane in Trying Times

Are you amazed at the crisp clarity of the air, the crystal clear of the water, the depth of the blue sky? Mother nature is waking up, along with humanity, and now many of us have the time to simply appreciate her beauty, to breathe in her vitality. The world is...
Love in the time of Corona

Love in the time of Corona

People are stressed, there is no toilet paper to buy anywhere in the world; unless you go to Amazon.com, where you can get an industrial roll for 45 GBP. Grocery delivery slots are booked for at least the next month; and going to the store not only can expose you to...
Calming Your Mind

Calming Your Mind

When I first began meditating, I was so focused on having a blank mind, that I would fail every time. I would open my eyes after a few minutes, frustrated because I could not shut off the constant stream of commentary in my brain. I would berate myself and feel...
Life unfolds

Life unfolds

I have been remiss by not posting in the last six months; I have been very busy and a lot has occurred in my life. Now I have the time to reflect; to draw conclusions and seek insights into the decisions I made. The last post I did was in late August of 2019; it was...
The Art of Self Love

The Art of Self Love

“When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” ― Jodi Picoult, Change of Heart The young woman pictured here is filled with warmth; she practically...
RESISTANCE IS FUTILE

RESISTANCE IS FUTILE

In What Area of Your Life is Resistance Holding You Back? We have all heard the phrase “What you resist persists”. Many, like me, may have chalked it up as feel good mumbo jumbo that doesn’t really mean anything. I was so wrong! Based on things I have recently...