fbpx
Why Must I Feel?

Why Must I Feel?

I used to walk around trying to be happy and positive all of the time. I would say that I had no enemies; that I didn’t hate, or even dislike anyone. I would deny angry feelings, only allowing myself to be sad. And any sadness I felt was not allowed to stay, I...
Staying Sane in Trying Times

Staying Sane in Trying Times

Are you amazed at the crisp clarity of the air, the crystal clear of the water, the depth of the blue sky? Mother nature is waking up, along with humanity, and now many of us have the time to simply appreciate her beauty, to breathe in her vitality. The world is...
Calming Your Mind

Calming Your Mind

When I first began meditating, I was so focused on having a blank mind, that I would fail every time. I would open my eyes after a few minutes, frustrated because I could not shut off the constant stream of commentary in my brain. I would berate myself and feel...