A guided meditation to activate a sense of childlike play.
Play is an essential component of life for all ages; though many adults lose their sense of play. According to Dr. Stuart Brown, author of Play! How it Shapes the Brain, Opens the Imagination and Invigorates the Soul, people close themselves off to play when they start to feel that they should always be serious, always be productive. He goes on to say that the biggest roadblock to play for adults is the worry that they will look silly, undignified or dumb. This meditation allows time for free play without the worry of what other people think.