Live! Love! Laugh!
Seven weeks to more joy!
When play is denied over the long term, our mood darkens. We lose our sense of optimism and we become anhedonic or incapable of feeling sustained pleasure.
Dr. Stuart Brown, Play, How it Shapes the Brain, Opens the Imagination and Invigorates the Soul
Numerous scientific studies reveal that curiosity is an essential component of a happy life. Curiosity drives academic achievement, deepens connections, and motivates innovation.
According to Banu Sekendur, Self-love is crucial for our happiness...it reduces dependency on others for emotional fulfillment...it reduces our sensitivity towards others' opinions or judgments...
This course is one of the many signature courses offered for lifelong learners through the Essential Academy
I have been working with Angela for a while now, and find her truly inspirational. At the time I was going through a time of transition. Her work gave me the tools to allow me to go deeper, gain more clarity, and have a fresh approach to life. Working on my inner child and allowing myself to be more playful, has brought a new perspective to my life, and more profound enjoyment of my daily life, as well as bringing me love. I highly recommend this work for anyone seeking change and transformation.
When’s the last time you really engaged in play?
When did you last engage in play? Not just the obligatory Mom and Dad play where you pretend you can’t see your toddler’s feet from behind the living room drapes.
Real, imaginative, and purposeful play.
Once you’re an adult, the benefits of practical play disappear amongst the stress, responsibility, and reality of life.
It may seem silly now, as a grown adult who has been conditioned to take life seriously and not leave any time for play, but taking the time to engage in play is the purest expression of both your humanity and individuality.
Live! Love! Laugh! provides you with the building blocks to reclaim your sense of wonder, opening you up to happiness, so you can find joy in everything from the mundane to the wonderful things in life.
Through 7 fun-infused weeks of lessons, you’ll discover eye-opening key concepts to create a life with play in mind.
In this course, you will learn:
Tools for shifting perspectives from ones that don't serve you to ones that do.
Tools for facing emotions from the space of acceptance.
The power of adding more play into your life.
How curiosity can help you find new answers to old questions.
How your thoughts and words can build you up or break you down.
Why self-love is the most important self-care activity you can do.
Tools for building your self-trust.