by Angela Legh | Jun 7, 2021 | Allowing, Emotions, Perspective
I am compelled to write about the importance of feelings; because feelings and perspectives are the raw material from which we build our reality. Feelings are energy; they tend to flow and can be fleeting, lasting about 90 seconds. Emotions, also energy, can stay...
by Angela Legh | Mar 21, 2021 | Allowing, Emotions, Perspective
According to data collected by the CDC, suicide was the 2nd leading cause of death for youths aged 15-24 in 2019. The US Substance Abuse and Mental Health Agency (SAMHSA) identifies many reasons, “The causes of suicide are complex and determined by multiple...
by Angela Legh | Sep 2, 2020 | Emotions, Gratitude, Kindness, Self-Acceptance
Love has many faces; the blush of romantic love; the radiant love of a parent for their child, the conditional love of siblings as they squabble; the gentle love of a friend you meet for coffee. Love also shows up in ways that we have a hard time fathoming; the...
by Angela Legh | May 7, 2020 | Allowing, Being, Emotions, Gratitude, Perspective, Self care
There is a fascinating yet simple YouTube video by Dr. Bruce Lipton, in which he explains how our perceptions of our environment are encoded into our cells. His video, an excerpt from the movie Heal Documentary, explains that I can live in a healthy environment; but...
by Angela Legh | May 3, 2020 | Allowing, Being, Emotions, Self care, Self-Acceptance, The Magic Within
Words. They carry meaning; we all know that. Some may say that words are just words; nothing deep about them. My experience counteracts that assumption. How many times have I said something, then wished that I hadn’t? I wished I hadn’t said the words because I knew...
by Angela Legh | Apr 29, 2020 | Allowing, Emotions, Self care
There are many challenges we are facing in today’s world; including an unpredictable illness; a heavy workload for those that are on the job; as well as unprecedented restrictions on our freedoms. There is pending economic upheaval; and uncertainty about...
