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  • Category: Emotional Awareness
Los Angeles Tribune Magazine article by Angela Legh on Generational Trauma
On June 30, 2025

Breaking the Cycle—How Parents Can End Generational Trauma from Repressed Emotions

woman using camera for self expression
On February 22, 2024

The Healing Power of Self-Expression: Unleashing Your Inner Voice for Wellness

Teen boy feeling upset and alone
On December 14, 2023

Unlock the Power Within – Why Feeling Your Feelings Matters to You and Humanity

Letting do and allowing life to flow
On September 11, 2023

Letting Go and Allowing Life to Flow

A women exuding toxic positivity
On August 4, 2023

The Pitfalls of Toxic Positivity

Sad girl who is repressing her emotions
On July 3, 2023

Why Repressed Emotions Cause Physical and Mental Stress or Illness

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