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Love in the time of Corona

Love in the time of Corona

People are stressed, there is no toilet paper to buy anywhere in the world; unless you go to Amazon.com, where you can get an industrial roll for 45 GBP. Grocery delivery slots are booked for at least the next month; and going to the store not only can expose you to...
Calming Your Mind

Calming Your Mind

When I first began meditating, I was so focused on having a blank mind, that I would fail every time. I would open my eyes after a few minutes, frustrated because I could not shut off the constant stream of commentary in my brain. I would berate myself and feel...