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Everything is Connected

Everything is Connected

Did you know that redwood trees, which majestically stand up to 400 feet tall, do not have a taproot? A 350-foot tall redwood tree has a root system that goes only about 10′ deep. So, how then do these gentle giants manage to withstand winter winds? It turns out...
Why Must I Feel?

Why Must I Feel?

I used to walk around trying to be happy and positive all of the time. I would say that I had no enemies; that I didn’t hate, or even dislike anyone. I would deny angry feelings, only allowing myself to be sad. And any sadness I felt was not allowed to stay, I...
The Power of Self Love

The Power of Self Love

“It’s not fair! Why am I always at fault!” I used to think, “This can’t be true; there are two people involved and no one is always to blame.” I was living in a marriage where I shouldered the blame for everything that happened. I would swallow my voice and refrain...
Self Acceptance

Self Acceptance

Have you ever spent time with a group of beautiful people, and been overwhelmed by what you perceive is your own inadequacy? This recently happened to me. I felt like I did not measure up, like I could never reach their level of beauty and grace. So I sat at a party,...