A guided meditation to activate a sense of childlike play.
Play is an essential component of life for all ages, though many adults lose their sense of play. According to Dr. Stuart Brown, author of Play! How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, people close themselves off to play when they start to feel that they should always be serious; always be productive. He says that the biggest roadblock to play for adults is the worry that they will look silly, undignified, or dumb. This activation flips the switch to open the listener to playfulness. The mediation allows time for free play without the worry of what other people think. Activate your inner child and remember how to play!