by Angela Legh | May 7, 2020 | Allowing, Being, Emotions, Gratitude, Perspective, Self care
There is a fascinating yet simple YouTube video by Dr. Bruce Lipton, in which he explains how our perceptions of our environment are encoded into our cells. His video, an excerpt from the movie Heal Documentary, explains that I can live in a healthy environment; but...
by Angela Legh | May 3, 2020 | Allowing, Being, Emotions, Self care, Self-Acceptance, The Magic Within
Words. They carry meaning, we all know that. Some may say that words are just words; nothing deep about them. My experience counteracts that assumption. How many times have I said something, then wished that I hadn’t? I wished I hadn’t said the words because I knew...
by Angela Legh | Apr 29, 2020 | Allowing, Emotions, Self care
There are many challenges we are facing in today’s world; including an unpredictable illness; heavy workload for those that are on the job; as well as unprecedented restrictions on our freedoms. There is pending economic upheaval; and uncertainty about...
by Angela Legh | Mar 31, 2020 | Being, Emotions, Self care
I used to walk around trying to be happy and positive all of the time. I would say that I had no enemies; that I didn’t hate, or even dislike anyone. I would deny angry feelings, only allowing myself to be sad. And any sadness I felt was not allowed to stay, I...
by Angela Legh | Apr 16, 2019 | Self care
Washing your face at night is crucial to your overall health and an important part of your skin maintenance. A daily regimen of facial care is the only way to achieving glowing skin According to a study published in the Journal of Applied Toxicology in...
