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Sad girl who is repressing her emotions

On July 3, 2023

Why Repressed Emotions Cause Physical and Mental Stress or Illness

Close-up of a child’s eye symbolizing hidden emotional wounds from childhood that unconsciously drive self-sabotaging behavior.

On September 23, 2021

Three unconscious ways we self-sabotage

Woman with outstretched hands beneath stylized sun and bokeh lights, representing awakening to presence and letting go of past influence.

On October 22, 2020

Musings on Being Present

Sunlight filtering through trees, symbolizing hope, resilience, and the choice to shine light amid darkness.

On September 17, 2020

Choosing to be the light in trying times

On May 7, 2020

The Importance of Your Perspective

Words carry meaning - two hands with words written on them

On May 3, 2020

Words are energy; they have weight

Discover My Latest Book:

Princess Bella Visits the Dragon's Lair

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